Kihon

Tachikata
Heisoku Dachi, Musubi Dachi, Heiko Dachi, Fudo Dachi (Sotohachiji Dachi), Uchihachiji Dachi, Sanchin Dachi, Zenkutsu Dachi, Kiba Dachi, Tsuruashi Dachi

Tsuki Waza
Seiken Chudan Tsuki, Seiken Jodan Tsuki, Seiken Ago Uchi, Seiken Shita Tsuki, Seiken Kagi Tsuki, Hiji Uchi, Uraken Ganmen Uchi, Uraken Sayu Ganmen uchi, Uraken Hizo Uchi, Uraken Mawashi Uchi, Shuto Ganmen Uchi, Shuto Sakotsu Uchi, Shuto Sakotsu Uchikomi, Shuto Jodan Uchi Uchi, Shuto Hizo Uchi

Uke Waza
Jodan Uke, Chudan Soto Uke, Chudan Uchi Uke, Gedan Barai, Uchi Uke – Gedan Barai

Keri Waza
Mae Keage, Uchi Mawashi Keage, Soto Mawashi Keage, Hiza Geri, Kin Geri, Mae Geri, Mawashi Geri, Yoko Keage, Kansetsu Geri, Yoko Geri, Ushiro Geri

Ido Kihon
In Zenkutsu Dachi: Moveing forward, backward and turn + one single technic (punch, kick, block), forexample Zenkutsu Dachi + Seiken Chudan Oi Tsuki or Gyaku Tsuki

Condition

• Flexibility
  
• Push ups: 20
• Sit ups: 20
• Jumping up from squats: 20
• Stand on hands: 20 seconds (by partner)
• Pull ups: 3

Theoretical questions:
What is Kyokushin? What is it's symbol? Who was the founder of Kyokushin? How to ware the dogi?

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Basics the same as before and the following things:

Kihon

Tachikata
Kokutsu Dachi, Nekoashi Dachi

Ukemi
Falling technics alone and with partner
Ido Kihon Kokutsu Dachi (Nekoashi Dachi): steps forward, backward and turn, forexample Kokutsu Dachi + Uchi Uke 

Kata
Taikyoku Sono Ichi, Ni and San, Sokugi Taikyoku Sono Ichi, Ni and San

Kumite
Yakusoku Kumite:
Block and counter in different combinations

Jiyu Kumite:
1 man fight Requirement: Reigi, Kamae, Kiai

Condition

• Flexibility in different positions
  
• Push ups: 30
• Sit ups: 30
• Jumping from squat: 30
• Stand on hands: 30 seconds
• Pull ups: 5
• Tobi Geri and 3 minutes Mae Ger

All technics so far and the following things:

Kihon

Tachikata
Kakeashi Dachi

Tsuki Waza
Tettsui, Nukite, Shotei

Uke Waza
Morote Uke, Mae Mawashi Uke, Shuto Mawashi Uke

Kumikata
Different body, arm and kimono grabing technics by partner in stendig

Kuzushi
To create different positions how to loose balance of the partner and to prepare throwings

Kokyu Ho
Shinkokyu, Nogere, Ibuki

Ido Kihon
Kokutsu Dachi Shuto Mawashi Uke, Enkei Gyaku Tsuki
Sanchin Dachi: Moveing forward, backward and turn
Kiba Dachi: In side position forward and backward (Mae Kosa, Ushiro Kosa), turn
Combinations: Block and counterin Sanchin és Kiba Dachi
Combinations: Strikes, blocks and kicks

Kata
Pinan Sono Ichi, Ni and San

Kumite
Yakusoku Kumite: Uke Kaeshi (block and counter)

Jiyu Kumite: 3 man fights x 1 minutes
Criterias: Reigi, Kamae, Kiai, Speed, Power, Stamina, Kokyu, Uke Kaeshi (block and counter)

Conditon

• Fexibility in different exercises
• Push ups: 40
• Sit ups: 40
• Jumping from squat: 40
• Stand on hands: 40 seconds
• Pull-ups: 8
• Tobi Geri: own height + 10 cm 
• 5 minutes Mae Geri and Mawashi Ger

All the techniques so far and the following things:

Kihon

Tsuki Waza
Koken Uchi, Haito Uchi, Morote Tsuki

Uke Waza
Koken Uke, Haito Uke, Juji Uke

Ido Kihon
Kaiten Ido, Dako Ido for example moving in Kiba Dachi in 90 and 45 degrees

Nagewaza
O Soto Gari, Ko Soto Gari, O Uchi Gari, Ko Uchi Gari

Newaza
Kesa Gatame

Kansetsu Waza
Arm locks in standing position

Shimewaza
Chokes in standing position from forward and backward

Kata
Pinan Sono San, Yon, Go and Sanchin no Kata

Kumite
Yakusoku Kumite: Uke Kaeshi (Blocks and counters with different attacks, throwing and ground work techniques)

Jiyu Kumite: 5 man fights × 1 minutes
Criteria’s: Reigi, Kamae, Kiai, Speed, power, Stamina, Kokyu, Uke Kaeshi

Condition

• Flexibility in different exercises
• Push ups: 50
• Sit ups: 50
• Jumping from squat: 50
• Standing on hands: 50 seconds
• Pull ups: 10
• Tobi Geri: own height + 15 cm
• 7 minutes Mae Geri, Mawashi Geri és Yoko Geri

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All the basics so far and the following things:

Kihon

Nagewaza
O Goshi, Harai Goshi, Uchimata, Ippon Seoinage

Osaewaza
Kesa Gatame, Yoko Shiho Gatame, Kuzure Kamishiho Gatame

Kansetsuwaza
Garami, Ude Shigi Juji Gatame

Shimewaza
Gyaku Juji Jime, Okuri Eri Jime, Hadaka Jime

Ido Kihon
Basic steps in Jiu Kamae Okuri Ashi, Fumi Ashi, Kosa, Oi Ashi (Sagari)

Kata
Tsuki no Kata, Yantsu, Gekisai Dai, Taikyoku sono Ichi, Ni and San Ura

Kumite
Yakusoku Kumite: Different blocks and counters in Jiu Kamae, free moveing. Free throwing technics and ground work.

Jiyu Kumite: 10 man fights × 1 minutes
Criteria: Reigi, Kamae, Kiai, Speed, Power, Stamina, Kokyu, Uke Kaeshi, Ritmus, Ability in Cobinations (proper balance between arm and leg techniks during movement).

Condition

• Flexibility in different exercises
• Push ups: 60
• Sit ups: 60
• Jumping from squat: 60
• Standing on hands: 60 seconds
• Pull ups: 12
• Jumping over a stick 10 x forward and backward
• 10 minutes Mae Geri, Mawashi Geri, Yoko Geri and Tobi Mae Ger

All the basics so far and the following things:

Ido Kihon
Movement in Jiu Kamae in different angels and directions

Kata
Gekisai Sho, Tensho, Saifa, Pinan sono Yon and Go Ura

Kumite
Yakusoku Kumite: block and counters. Close fighting technics, throwing and ground work on useful level.

Jiyu Kumite: 15 man fights × 1 minutes

Criteria: Reigi, Kamae, Kiai, Speed, Power, Stamina, Kokyu, Uke Kaeshi, Rytm, Ability of combination (proper balance in any action).

Tameshi Wari
More boards as the tournament's requirement (3 or more) Shuto, Seiken, Hiji and Sokuto technics, with concrete support and with partner keeping by hand.

Condition

• Flexibility in different exercises
• Push ups: 70
• Sit ups: 70
• Jumping from squat: 70
• Standing on hands: 90 seconds (walking on hands, extra on Seiken)
• Pull ups: 15
• Tobi Geri: Own height + 25 cm (Tobi Ushiro Geri vagy Tobi Ushiro Mawashi Geri right and left)
• Jumping over the stick 10 x forward and backward
• 12 minutes Jodan Keri Waza

SHO DAN, SEMPAI (Black belt with 1 golden stripe)

Kata
Seienchin, Garyu

Goshin Jitsu
Escapes from different grabeing

Condition
Perfect condition over the brown belt requirements

Jiyu Kumite: 30 man fights × 1 minutes

The candidate must be an exelent budoka and a real example for the students.

Age: minimum 18 years (junior Sho dan from 10 years only in special case and he must repete his fighting in his age 18)

SAN DAN, SENSEI (Black belt with 3 goldan stripes)

Kata
High performance of all Katas includes Sushiho

Jiyu Kumite: 50 man fights × 1 minute

The candidate must have a national referee license and be an example for the students by his/her exelent teaching ability.
The exam must be led by an appointed Shihan of IBK. 

Age: minimum 23 years

YON DAN, SENSEI (Black belt with 4 goldan stripes)

The candidate must have an international corner judge license and he/her has to support effectively the national organization.
He/she must be a proper caracter of personality and must have a recommendation from the national organization.
He/she has to take part on minimum 5 different international camps or seminars.
The exam must be led by an appointed Shihan of IBK. 

Age: minimum 27 years

GO DAN, SHIHAN (Black belt with 5 golden stripes)

He/she must have a recommendation from the IBK and the national organization and must be an exeptional caracter and honorable person in the IBK Kyokushin Budo Kai. Also must have an international referee license.
The exam must be led by an appointed Shihandai of IBK.

Age: minimum 35 years

ROKU DAN, SHIHAN (Black belt with 6 golden stripes)

He/she has to support the international organization effectively.
All other requirements are the same as for Go Dan.

Age: minimum 41 years

NANA DAN and higher grades, SHIHANDAI
(Black belts with 7-10 golden stripes)

These grades can be award to the candidate only by the Board, the Technical Committe and the Kaicho of IBK.
The candidate must be a very special and exeptional master of Kyokushin Karate technicaly and personaly who is very high appretiated and honorable karateka all around the world. He/she must work hard daily for Kyokushin through his/her life.
All his/her title must be hold for a long time in the national and the international organisations.

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